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There’s plans for more

@@ShreddedDad so excited !

Use lots of padding

Check out the Rhino barbell by Synergee 👉 shreddeddad.com/synergee-rhino-barbell/

@@ShreddedDad Thanks! I was more looking for a olympic-style one without too aggressive knurling. I saw your Living Fit review but that costs $279 now. Any cheaper alternatives to that bar you recommend?

@RonMexico527 for cheaper options look on Amazon

Send me a DM on Instagram @dadshredded and I’ll send you some clips

Thanks for the suggestion

👊

10 feet

You’re welcome 👊

Here’s the link 👉 ShreddedDad.com/CalfBlast

​@@ShreddedDadIs not clickable

Awesome. They really do help

If you do tib raises with your leg horizontally, yes it gets easier at the top. What you can do is set your leg on a decline bench so that the weight is always pulling you down. It’s been tested up to 100 lbs which feels like a ton when using a solo tib bar

@@ShreddedDad well I'm sold lol. I've been wanting a way to do leg curls, was going to go with a leg extensions & cult bench adapter, but it's very big and awkward to store . I'm pretty minimalist and this is exactly want fits me. Thank you, do you have a affiliate link?

@oscarbear7498 here’s the link 👉 shreddeddad.com/solotib (Use coupon code SHREDDED for a discount)

Thanks 👊

@@ShreddedDad 💪🏾👌🏾

Are you talking about the belt? You can adjust the belt tightness at the foot of the deck. You’ll see a hole on each side for an Allen wrench

@@ShreddedDad I appreciate the reply! Yeah I was referring to The belt. So if my belt is veering off to the left side, does that mean I need to tighten that bolt on the left?

Yes

You can read my review here shreddeddad.com/xebex-airplus-rower/

Thanks for the feedback

👊

Yeah cool idea

😆 true but as you go deep into the calf stretch you’ll lose balance regardless of what you wear

You can but you’ll have to have your hands on it to create counter force You can watch my full review here ruclips.net/video/M6KsstHcNJ8/видео.html

You can hear a small shift with certain movements like when the kettlebell is flipped but nothing that you can feel to throw you off

Yeah you’ll get stronger but that’s a good start

I’m 5’7”. Both the leg extension rollers and lying leg curl rollers are adjustable for different heights. They’re meant to fit people between 5 ft and 7 ft

I share the same concern in terms of clearances for your head. I’m 6’. It looks like your face is right up on the roller pads. Does the adjustability account for that?

@@nader.the roller pads will be below your head since the bench is set to decline

Set your feet against the door and pull the strap in the middle up as tight as you can

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Multiply your ideal weight x 10 to get the calories

@@ShreddedDad okay thanks. I was doing my goal body weight 185 x13 I heard Greg say that. Maybe that's not the aggressive haha. Damn it I thought I was being aggressive ha. Loosing only one pounds of fat a week and lifts are going up. Got my bench to 325 but just for 1 rep and Ohp 230 for one rep. Weighted chin is hard because I'm chubby haha..... Is 180-190 good for 6 foot lean ?? My dad said I'd look to skinny

@@ShreddedDad so my goal is 185-190. So 185x10 ??

Damn that's only 1850 ha

I’d do somewhere around 2000 cals so you’re not starving

I like the roller

@@ShreddedDad thank you I just got this and I was having second thoughts This was helpful Thank you keep doing your thing I love your channel

@BjayjonesMH you’re welcome and thank you

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It gives you just a significant additional number of options without having to move the bracket up or down by having those two additional anchor points. And also allows for higher or lower settings with wherever you have the bracket placed. The side holes on my rack are 6 inches apart so for some movements, having those smaller angle options works better than moving the bracket

It’s for bodyweight and resistance band hypers Works well since the GHD pad lifts your hips so there’s clearance on the bottom If you’re really tall you can decline the handle side so you have more leg room on the other end Here’s my full review of the Freak Athlete Nordic Hyper ruclips.net/video/Um8xKdh4Iqg/видео.html

@@ShreddedDad do you think sissy squats can be done with it?

@blackjaguarlord no

Yes, you feel constant tension because of the 45° angle of the loading bar. The weight plates never go vertical at the top or bottom of the movement

@@ShreddedDad wow it is perfect so

Yes gets good range of motion and constant tension. You can read my review with more details here ShreddedDad.com/freak-athlete-leg-developer

It’s too low for reverse hypers but you can use the Nordic Hyper for that 👉 ruclips.net/video/Um8xKdh4Iqg/видео.html

Plenty of machines out there to choose from. This one is space saving and that’s a big plus in home gyms

You can do reverse Nordics on the bench. Not sure about sissy squats

It’s a good alternative to an adjustable bench that doesn’t take up a ton of space

@@ShreddedDad definitely! And if you've seen my tiny home gym, you know I need to save all the space I can! 😅

For sure 👍

So do I. And they feel very solid.

I’ve never used the Trekker 5000